Corrective Exercises
What is a corrective exercise?
Corrective exercises are a science-based approach used to identify and address movement dysfunctions, muscular imbalances, and postural issues. By improving joint mobility, muscular activation, and neuromuscular coordination, corrective exercises help the body move more efficiently and with less pain.
These exercises are not only essential for injury prevention and rehabilitation, but they also play a key role in enhancing overall quality of life. When the body moves properly, everyday tasks become easier, athletic performance improves, and chronic pain often decreases. Many individuals who suffer from persistent discomfort due to poor posture, muscle overuse, or inactivity can experience long-lasting relief through a well-structured corrective exercise program.
At Clinique Kiné Fara, corrective exercise is at the heart of our treatment philosophy, because true recovery goes beyond pain relief. It’s about restoring balance, confidence in movement, and long-term health.
Our Approach
At Clinique Kiné Fara, we follow a four-step corrective exercise process designed to restore healthy movement and reduce musculoskeletal pain:
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Inhibition – Using tools like foam rollers or massage techniques, we first release overactive muscles that restrict mobility.
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Stretching – Next, we apply static or neuromuscular stretching techniques to improve flexibility and joint range of motion.
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Activation – We then strengthen underactive muscles through targeted resistance training to restore muscular balance.
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Integration – Finally, we reinforce functional movement patterns through integrated exercises that enhance neuromuscular coordination and prevent future injury.
Each phase is guided by a kinesiologist to ensure personalized, effective, and safe results.
If you're unsure whether you have any of the postural or movement issues mentioned above, book an assessment session with us. Through a detailed and science-based evaluation, we’ll identify the root causes and provide you with clear, personalized results.